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How to train like an NBA player E-mail
Written by mookie   
Friday, 04 September 2009 22:22

Most of us don't get the opportunity to see what strength and conditioning exercises that NBA players are put through in order to maintain their excellent conditioning. With that in mind, finding these videos of the Portland Trail Blazers' Steve Blake working out with the Blazers' trainer, Bob Medina, is pretty interesting. Blake is as hard a worker as they come in the NBA.

Of course, these videos are not being done from the goodness of their hearts, but appear to be promotional videos for the Shuttle Systems exercise equipment that are used in the videos. Interesting all the same.

If you want to train like Steve Blake does (particularly for balance and leg strength), check these out.

Introduction (Bob Medina and Steve Blake)

Pre-game exercises on shuttle (leg strength)

Single leg perturbation (Steve Blake shows balance)

Steve Blake single leg balance drills with elastic

More one leg balance by Steve Blake

Two leg balance drills including squats

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Comments (5)Add Comment
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written by Blzerac, September 05, 2009
Nice videos! Well found.

I don't know if Blake will be around much longer - but geez he's a hard worker!
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written by PDXJames, September 07, 2009
gotta love Steve Blake.
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trade Blake
written by Miles4thewin, September 07, 2009
I love Blake, but we have to trade him to get Jerryd more minutes.
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Original Videos
written by Krisa@Shuttlesystems, September 16, 2009
Sorry about the dead link. The videos are located on our website also!

On the Shuttle MVP:
http://www.shuttlesystems.com/pages/movies/shuttle-mvp-videos/steve-blake-mvp

On the Shuttle Balance:
http://www.shuttlesystems.com/pages/movies/balance/steve-blake-portland-trailblazers

Thanks
Kris
CCG, Shuttle Systems

0
A stern worning
written by Aivaras Gumauskas, February 09, 2010
I'm 13 years old and i try my best to be a basketball playersmilies/smiley.gif

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